Skip to main content

Drop and Give Me 10

Push ups.....does anyone else feel like a deformed, broken worm doing these?

Push ups bring back old elementary school PE class trauma because I've never been able to do an actual, on my toes push up until this past year. So why this year? The hubs and I decided to be more active. Go to the Y, take hikes, bike around town and try to do these things together. And a big part of this for me was to work in strength training in addition to cardio and running. I just don't see any positive changes in my body (i.e. increased endurance, clothes in the closet fitting) unless I'm lifting weights which is the reason I can now do these stupid, wonderful, frustrating things called push ups.

Back to PE class, I remember being about seven or eight and performing group exercises with my class. Our PE teacher would call out different exercises, and I loathed when he said push ups. This is where the deformed, broken worm analogy came to me. After that, I've always just completed push ups on my knees or skipped them in a workout altogether.

But I knew when I was making this list, that I could push myself to the 10 classic push up style mark. My physical list items are definitely the most intimidating, but this first hurdle completed gives me some hope.

But here's the disclaimer. I went back and forth on whether I would post this video of me completing the push ups or not. You'd trust me that I completed the list item if I just told you, right? I really don't want my struggle to do 10 push ups to be on the internet forever or become some awful meme. But I finally decided to post it for someone else who may be struggling with or trying to set a fitness goal. It's worth it. Are my push ups perfect? Nope. Does my nose touch the ground and back up? Um....that's a big nope. But it's my current best version of a push up, and I can do about 10 of them. It's leaps and bounds better than a year ago, and I hope it continues to get better. So for everyone that can go and beast out a bunch of push ups without breaking a sweat, kuddos for you. 

Here's how the rest of us do it - https://vimeo.com/149169540

(Note: Breaking form on number 10 about brought tears, but I think it makes it more real. Hence, why I posted this video versus a redo another day.)

Comments

Popular posts from this blog

And The Journey Begins

29.....it got here a lot quicker than I thought it would. Looking back over those 29 years (and yes I know that's not a lot comparatively and I hope to have many, many more years for adventures and experiences), there are many things I'm happy to reminisce about. A great childhood with loving parents, playing softball and experiencing life with my sister, attending the University of Tennessee, completing an undergraduate and master's degree by 24, making life-long friends, marrying my best friend Chance and finding ourselves currently living in, working for and loving the Best Town Ever .  There are also thoughts of missed opportunities, what if's and heartbreaks in those 29 years; the biggest of which is the loss of my father in 2007. But as I got closer to my 29th birthday, I realized that I wanted a challenge. And I of course could have picked a goal, a race, a task to strive for....but to all those that know me, I'm a bit of an over-achiever. So, I decided to ...

Be Kind, Moving Assigned

When I started making my 30 Before 30 list, a random act of kindness was one of the first things I wrote down. Having experienced many times in the past that giving is truly more satisfying than receiving, I wanted to do something on a large scale for someone else. I like to think that I am kind in my day to day interactions and routinely try to do for others. But for the list, I was hoping and praying for an opportunity that was a little more meaningful that paying for everyone's coffee in line at Starbucks- so in came The MOMentum Network . The MOMentum Network is a newer, faith-based Chattanooga nonprofit that offers practical help to single mom families interested in building a better future through higher education. Being that I am a huge advocate for education, a former university adjunct instructor and firm believer that an education is the best form of self improvement from both a personal and economic standpoint, this was were I felt my act of kindness would be best spe...

Oh Fudge.....Changing a Tire

Every time I think about changing a tire, I think about this classic movie moment.... A Christmas Story treat!  A pretty basic skill to know, changing a tire has never been something I've completed until now. While I've gathered the basic process from watching my husband do this countless times, the old "what if's" always came popping into my head. What if you're alone on a dark, scary road and you get a flat tire? Would you be able to change it? What if you came across a van full of children, puppies and the elderly with a flat? Could you help them? Yes - I know some of my "what if" scenarios are a little more plausible than others, but this is something I need to have confidence in doing so I don't send that car full of puppies, kiddos and old people down the road with a loose lug nut. So with the assistance of a few Youtube videos and some oversight but not direction from the hubs just to make sure I was doing things correctly, I star...